![]() You should feel this exercise at the back of your thighĮquipment needed: Begin with a weight that allows 8 repetitions and progress to 12 repetitions. Performing the exercises 2 to 3 days a week will maintain strength and range of motion in your hips and thighs. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your hips and thighs. Length of program: This hip conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. Target Muscles: The muscle groups targeted in this conditioning program include: Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Keeping these muscles strong can relieve pain and prevent further injury.įlexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Strength: Strengthening the muscles that support your hip will help keep your hip joint stable. ![]() Following a well-structured conditioning program will also help you return to sports and other recreational activities. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.Īfter an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision.
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![]() I've created my own porn forum that I'll be promoting here and elsewhere. I've taken the first steps towards making revenue off the porn I share with others. Otherwise, I've already got "Plan B" lined up, and that will be a pay service entirely. I would like everyone's input about whether or not they'd be interested in helping me upgrade my "free" Dropbox account to a pay account so I can share even more content. Yes they had to pay to have an account at these sites, but their investments are recuperated almost immediately and then some. However, the people uploading content using Depositfiles and the other cyberlocker sites which "are approved" to share are not only making revenue from every click, but many are making thousands of dollars a month sharing porn. There are fees involved to make that happen, and as of yet I haven't made one cent from the content I've shared. I'm capped at 21.88 GB of space, and am already working on "an alternative" if I don't get my referrals' support to upgrade the account to 100 GB of space. The only issue I'm facing now is that I've reached my maximum capacity for content to share. My 30 plus referrals at Dropbox (many people having signed up using my referral code via private message here) can attest to that.Īs things stand, my content has been accessible for a long time, and will continue to be. I'm more or less creating this to share the fact that I have porn to share, and have not had the content removed. I'm not creating this thread to promote their services, etc. Having said this, I think it's time for us to find alternatives that are considered "legitimate" by Microsoft, Google, and so on. That "revenue" comes one click at a time, and wow have I made them a ton of money! is that their sole intention is to share copyrighted materials, and to profit from said materials.
![]() ![]() ![]() This combination of attention span and demographics makes the app very appealing to advertisers, who spent more than $10bn (£8.1bn) on the platform last year, according to industry estimates. Comparable stats for 2023 are not yet available but every indication suggests that usage has risen further. In the first quarter of 2022 in the UK, 73% of 15- to 24-year-olds had used the app, vastly outstripping peers such as Facebook, Twitter and Snapchat. And while Instagram and YouTube have more absolute users, TikTok is catching up fast. Last year TikTok had 18 million users in the UK, according to the analytics firm data.ai.īut for the company’s core demographic, aged between 15 and 24, engagement in the UK is through the roof: the average young adult TikToker spends almost an hour a day on the app. In the UK, Ofcom data shows that this time last year the average TikTok user (of those older than 15) spent 29 minutes a day on the app, only slightly less than the time spent on Facebook and Messenger combined. The company’s chief executive, Shou Zi Chew (whose Singaporean heritage was emphasised when he testified in front of the US Congress last week), says the app has more than 150 million monthly active users in the US alone. TikTok is enormously successful, on both sides of the Atlantic. Photograph: VCG/Visual China Group/Getty Images The phenomenon View image in fullscreen TikTok’s mix of genre-straddling content has won over its core audience, aged between 15 and 24. ![]()
![]() ![]() Select a Creately’s pre-made ecomap template or create one from scratch using the correct ecomap symbols and connections. Using real-time mouse cursors and synced previews, you can easily track the changes other participants make in the workspace.īased on the interviews and research you have done on your client, either you can create an ecomap yourself or you can allow your client to draw it on their own. You can use this workspace to centralize everything from survey and interview data and to interview questions and answers. Open a Creately workspace and share it with your colleagues or the client you wish to collaborate with during the interview. When individuals and family members come together to collaborate on creating the eco-map, it can help to foster a sense of empowerment and increase the chances of successful outcomes. In each of these examples, the eco-map is used as a visual tool to foster communication, collaboration, and decision-making. This can reduce conflicts and encourage everyone to work together. By using the map, they can think about different choices and how they will affect the relationships and systems shown on the map.Įco-maps can help people in a family or group understand each other better and come to agreements faster. This can help them see what resources and support systems they have to help solve their problems.Īn eco-map can help people make decisions together. The ecomap can facilitate discussion and collaboration around potential solutions to problems by visualizing the challenges and strengths within a family or group. By working together, they can make sure all important relationships and support systems are included and the information is correct and up-to-date. Individuals or family members can collaborate on creating ecomaps by sharing and contributing information about their relationships and connections to others in their social network. Their participation helps gather information and gain insights into the strengths, challenges, and relationships within the group.Īn eco-map can be used collaboratively in a number of ways. Ecomaps are often created involving the individuals or family members themselves in an interactive and collaborative setting. ![]() We appreciate everyone’s understanding and patience while we complete this 14-week project.” “Our absolute priority with jobs like these is to get the work completed safely, while working with local businesses, residents and services – such as the local hospital in this case – to maintain access. “This is essential work, ensuring we can meet the year-round demand for gas to heat homes and other buildings, as well as for hot water and cooking. So, to enable the new tram route, we’re moving around 550 metres of pipe. “When major developments happen near our pipes, we need to make sure they’ll remain safe and accessible. Mark Briggs, Head of Investment – West Midlands, Cadent, said: “We operate and maintain essential gas infrastructure, relied on by millions of people in Dudley and the West Midlands to keep them warm in their homes. Local businesses and services, including Rowley Regis Hospital, are being kept up to date, with access maintained. Please budget extra time for your journeys to get through these lights. This is mostly in the Gawne Lane and Powke Lane area. The engineers are working in the road, so temporary traffic lights will be in place. Gas will stay ON throughout, meaning there should be no interruption to supply in the area. Safety is the absolute priority for Cadent, but its teams have also been mindful of the importance of keeping gas flowing throughout this 14-week project. The 180mm-diameter main is close to (and in some sections, directly under) the route of the 11km tram line extension, to Tipton, Dudley and Brierley Hill. Unseen underground, this is the means by which gas is distributed to help heat thousands of local homes, schools, offices, and other buildings. Teams working for gas network Cadent are diverting a large section of pipe – the equivalent length of about five full-sized football pitches – in the Netherton area. However, over recent years storms have left some people without power for several days, meaning they would also be unable to power portable electric heaters which are not covered by the regulations.Major engineering work began this month (3 Jan) to move more than 550 metres of underground gas pipe in Dudley, to enable the extension to West Midland Metro. The Scottish Government has claimed that in most cases, power cuts last for only a few hours. “Yet again, the SNP-Green Government are showing their contempt for rural Scotland, ploughing ahead with rash ideas without considering the significant impact on individuals and their lives.” This ban would leave them without any way to heat their homes. “Many people living in rural, off-grid areas rely on wood-burning stoves to heat their houses, especially in emergencies. ‘Rash idea’ĭouglas Lumsden, an energy spokesman for the Scottish Tories, said: “It is vital that Scotland achieves net zero and cut emissions – but banning heating systems that people rely on is not the right way to go about it. However, the SNP-Green government is consulting on further proposals which could mean stoves are banned in all properties where they are the main heat source by 2045. The rules do not mean homeowners will have to rip out existing stoves. ![]() ‘Really silly’Īndy Wightman, the former Scottish Greens MSP, described a blanket ban as “really silly” outside of urban areas, as “wood fuel can be a local, sustainable and net zero fuel that supports local jobs”. He said his company had previously been assured that stoves would be permitted as a secondary heat source, but that there had “now been a U-turn and wood-burning stoves are history”. The move has been criticised as those living in rural parts of the country often rely on the devices to heat their properties during power cuts, which have become more common over recent years.Īlasdair MacMillan, who runs an Argyll-based architecture and planning company, described the changes as “seismic”. Under regulations introduced this month aimed at meeting climate targets, housebuilders have been told “polluting heating systems” cannot be installed, which includes log burners. An SNP ban on wood-burning stoves in new homes has been condemned as an attack on rural Scotland. ![]() ![]() However, she does have her cute moments when caught off guard, which is a gap that is unbelievably hot. Senjougahara is known for being an extremely violent tsundere. Hitagi Senjougahara from Bakemonogatari (Ghostory) Member Favorites: 13788 Besides her amazing skills, she is also a very hot woman with a quiet allure to her that fans can't get enough of! She was turned into a cyborg at a young age and was raised to become a skilled hacker and fighter. Major is a cyborg with a mysterious past. Motoko Kusanagi (Major) from Ghost in the Shell Member Favorites: 5746 This confidence is sexy in itself, but she is also a hot redhead wearing medieval armor. The entire cast of characters is given enough time to show off their ample charms, and we've become smitten with them all.Įrza Scarlet (Titania) from Fairy Tail Member Favorites: 9832Įrzra is often described as extremely powerful, with a strong sense of justice pushing her forward. It just wouldn't seem fair picking a favorite. Her huge boobs and beautiful booty may also add to her position as a super hot anime girl. She is kind and compassionate, and has the voice of an angel. Member Favorites: 109Īlex is a hot ex-prostitute who often assists Nicolas and Worick with work. Both forms of this hot anime girl are flaming, but Leafu in particular has a sexy innocence about her that is magnified by her incredibly flattering swimsuit!Īlex Benedetto (Al-chan) from Gangsta. Suguha is first shown as Kirito's cute brunette cousin, but later transforms into a beautiful blonde warrior named Leafa. Suguha Kirigaya (Leafa, Sugu) from Sword Art Online Member Favorites: 428 Ryoka Narusawa from Occultic Nine Member Favorites: 46 Put her at the top of a list of characters we'd want to get yelled at by. While not as nuanced, her broad strokes tsundere appeal is out of this world. she never lets go!Īkane Segawa from Netoge no Yome wa Onnanoko ja Nai to Omotta? Member Favorites: 42Īre we out of line for thinking she has the tsundere act down a little better than the prototypical tsundere goddess herself, Asuka Soryuu Langley? While Akane isn't as fleshed out of a character as Asuka (obviously), seeing as ' Netoge' is partly an ecchi anime, they're a lot more concerned with how sexy they make their characters. Beware this hot anime girl's fatal attraction, for once she locks on. She is known to be someone who always gets what she desires. Needless to say, when her switch is eventually flipped, she's turns into the manifestation of every adolescent fantasy we've ever had.įaye Valentine from Cowboy Bebop Member Favorites: 1698įaye is yet another super intelligent and super sexy femme fatale who makes a living hunting fugitives. Coupled with her confident nature, Nami's well-proportioned body makes her the sexiest pirate in anime!Īnna Nishikinomiya from Shimoneta to Iu Gainen ga Sonzai Shinai Taikutsu na Sekai Member Favorites: 425Īnna reminds us of that old cliche about what happens to oppressed catholic schoolgirls when they enter the real world. The hot navigator of the Straw Hat Pirates who loves bossing others around, Nami is probably the only one with any type of common sense among the crew members. Nami from One Piece Member Favorites: 2237 Note: Updated to include Anna Nishikinomiya, Akane Segawa, Ryoka Narusawa, and the girls of Maken-Ki. With the noble spirit of anime behind us, and from the very bottom of our hearts, please enjoy this list of hot anime girls. You may disagree with our choices, but compiling a list of the sexiest anime girls we've ever seen stands tall in support of half the reason we watch anime in the first place. This is important for every fan of anime. Not just for people looking for anime girls in general. Not just for people (perverts) who are after a list of sexy anime girls. Intellectual Property Rights Frequently Asked Questions.Kindle Direct Publishing Terms and Conditions.How to Send Your Updated eBook to Customers or Yourself.Nominate Your eBook for a Promotion (Beta).Paperback and Hardcover Distribution Rights.My proof or author copy has printing errors.My proof or author copy didn’t arrive on time.I’m getting an error ordering my proof copy.I’m getting an error ordering my author copy.When will my proof or author copy arrive?.What is the cost to ship my proof or author copy?.How much do proof or author copies cost?. ![]() Can I offer discounts to books in my series?.How to create a series with multiple authors.Where can I find my Amazon Series Page?.Kindle Vella - Royalties, Reporting, and Payments.International Standard Book Number (ISBN).Make Your Book More Discoverable with Keywords.Previewing and Publishing Your Kindle Create Book.Prepare Print Replica Books with Kindle Create.Prepare Comic eBooks with Kindle Create.Prepare Reflowable and Print Books with Kindle Create.Publishing Service Providers & Resources. ![]() What file formats are supported for eBook manuscripts?.Why is my cover image not updating on Amazon?.What criteria does my eBook's cover image need to meet?.Fix Paperback and Hardcover Formatting Issues.Paperback and Hardcover Manuscript Templates. ![]()
They then go to an arcade, & after such head to an ice cream shop, where he left a stuffed toy in the tips jar. But it turns out that Kevin is alive, and he returns to normal size, and he returns to him as a teddy bear.Īt the end of the movie, Queen Elizabeth II thanks Bob for being king and rewards him with a tiny crown for his teddy bear Tim and he hugs her in return, he later gives the crown to Scarlet in pity, and says goodbye to her, as he joins alongside the Minion tribe pursuing Felonius Gru.īob first appears when he, Stuart, & Kevin fetch a young Gru from school, off to the theater to watch Jaws all by themselves after warding off the moviegoers with a fart bomb. ![]() Meanwhile, after thinking Kevin had "died" with Scarlet's missile in the later fight, Bob was the first one to mourn his "death". The next day, Bob and Stuart are tied up to a pile of explosives, ready to be set off by the Overkills, but Kevin breaks in and saves them. After hiding himself from the chase from other various villains, Bob gets fooled and captured by Frankie Fishlips. After escaping the torture room, the trio makes it to Scarlet's coronation at Westminster Abbey, where Stuart and Bob accidentally drop a chandelier on her. Nevertheless, she sends him with Kevin and Stuart to be tortured. Although, later, Scarlet and Herb arrives in Buckingham Palace, and Bob abdicates in favor of her. (His speech in Buckingham Palace can be seen in here). He later wields Arthur Pendragon's sword in the stone (with the help of the stretch suit), Elizabeth gets abdicated, and Bob is crowned as the new King of England. In London, England, he is given a Stretch Suit by Herb Overkill to steal Queen Elizabeth II's crown. In Scarlet Overkill's speech, Bob accidentally wins Scarlet's challenge, getting her ruby - he tries to retrieve his teddy bear and accidentally swallows the ruby when numerous villains try to get it chaotically. In Villain-Con, Bob meets Professor Flux, who invented a time machine, but the professor is killed by one of his future avatars. He is quite excited when he sees some information from VNC, a top secret channel about villains. Kevin hands him his teddy bear just before the light goes out. Kevin goes into the room, and Bob tells Kevin he misses the tribe. In the room, he sees lots of mirrors on the wall seeing his reflection, he thinks it is his buddies, he runs bumping into it and discovers it's not real. Kevin grabs the loudspeaker of the store and calls Bob, while Bob enters a changing room, thinking Kevin is inside. Then, he enters a department store while Kevin and Stuart search for him after noticing him missing. Soon, Bob is accidentally brought into the taxi with the woman's baggage by the taxi driver she soon, notices Bob and shrieks then throws him and his teddy bear out. Later, the trio visit an album store, and Bob follows a female customer because her clothes have lots of bananas drawn on it. When arriving to New York, Bob is quite interested in a parade against the war, so he holds a sign with "BOO-YA!" on it. Bob is tired, grew hungry halfway through the journey and tries to eat Kevin with Stuart, who has a hallucination that the minions are speaking bananas. On the way to their destination, Kevin carried him sometimes. His green eye is slightly lighter.īob was the only Minion interested in Kevin's journey, after begging him he was able to join. He looks similar to Jerry except without hair. He also tries to attack a butterfly, but fails & accidentally falls off into the void. He is playful and brings much annoyance to Kevin. īob first appears during the credits of Despicable Me 2, where is auditioning for the spin-off film Minions along with Kevin and Stuart. Is also shown more mature, albeit still playful, as well as more of a goofball like all the other Minions.īob with Kevin and Stuart in the audition of the spin-off film Minions. However, in the audition scene in Despicable Me 2 (having grown since the time of Minions), he became more plumper which made him look more like the short and plump Minions with spiky hair, just no hair. He also enjoys bedtime stories and playing with his favorite stuffed teddy bear, Tim. He is described as a "Little Brother" who finds love in anything and everything, including a rat (who he named Poochy) he found in a sewer in the Minions film. He often carries around a teddy bear that he owns called Tim, which is brown with yellow buttoned eyes.īob is a Minion who is more childish and immature than most of the other Minions. ![]() Bob is a short and bald Minion with heterochromia. ![]() Design Size Information: Please see our product photos for detailed size information on this embroidery design. This pattern is easy to follow and perfect for beginners. This embroidery design includes a printable sewing help file jpg image that displays the full color step sequence. THIS LISTING IS FOR DIGITAL FILES ONLY- YOU WON’T RECEIVE ANY PHYSICAL ITEMSĪlso, check out our shop page for a full selection of printable cross stitch patterns, you’ll find something here that is perfect for your next cross stitch project. If you’re looking for a unique and modern cross stitch design, then this free woodland fox pattern is just the thing for you.This is a craft supply site but there’s tons of free patterns available. The following 10 websites all have multiple free embroidery designs to choose from. Multiple Free Embroidery Patterns per Site. Copyright: You can not copy, redistribute, reproduce, sell, or share this pattern or any part of this pattern in any manner. The fox and bunny come with a free stitch guide which shows you how to do 10 common embroidery stitches.Delivery: This is a digital purchase and no physical product will be mailed.It is up to you to choose the background color or fabric of color. Colors: List of DMC thread colors and the estimated thread length.These dimensions of the design do not include the margins. Fox Thread Painting Embroidery Pattern, Needlepainting Video & Photo Tutorial PDF, Woodland Thread Painting, Hand Emboidery, Silk Shading. ![]() Also, provide you with the pattern printed on 1 sheet for tablet reference. Pattern printed on several A4 size sheets, which is ideal for the print version. PDF pattern with symbols on color blocks ❁❁❁ This is a digital printable cross stitch pattern PDF only which will be available for instant download upon purchase. The finished piece fits into a 6.5-inch embroidery hoop when stitched on 14-count white Adia fabric. If you are intermediate or advanced at embroidery, you could also experiment with denim or felt fabric instead 3. When finished you can turn your cross stitch into wall art, a small pillow or pouch, or give it to someone as a gift! These fabric options are seamless and provide beginner-level embroidery skills as the fabric offers a tight weave, providing a stable base for your stitches. ![]() Cross stitch is easy to learn and simple to create, making it a very relaxing craft that anyone can do! Perfect for cross stitch beginner who just wants to try it out. Stitch away stress as you create this fox cross stitch pattern. It is printable and you can download it for free!! Description Cross stitch animal pattern series: FoxĬheck out this free fox cross stitch pattern. |
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